Thorong Peak (also spelled Thorang Peak) is a trekking peak in the Annapurna region of Nepal. It lies close to the famous Thorong La Pass (5,416 m), part of the Annapurna Circuit Trek. Here are key details about Thorong Peak:
Thorong Peak Overview
- Altitude: 6,145 meters (20,160 feet)
- Location: Annapurna region, Manang District, Nepal
- Mountain Range: Damodar Himal, part of the greater Annapurna massif
- Latitude/Longitude: Approx. 28.7830° N, 83.9670° E
- First Ascent: Less documented, commonly climbed by trekkers and climbers after acclimatizing on the Annapurna Circuit
Itinerary
Day 1: Arrival in Kathmandu (1,350m)
- Arrive at Tribhuvan International Airport.
- Transfer to hotel, trip briefing, and gear check.
- Overnight in Kathmandu.
Day 2: Drive to Bhulbhule (840m)
- Scenic drive via Besisahar to Bhulbhule.
- Duration: 7–8 hours by jeep or bus.
- Overnight in a teahouse/lodge.
Day 3: Trek to Jagat (1,300m)
- Easy walk through rice terraces and small villages.
- Duration: 6–7 hours.
- Overnight in a teahouse.
Day 4: Trek to Dharapani (1,960m)
- Walk past waterfalls and lush forests.
- Duration: 5–6 hours.
- Overnight in a teahouse.
Day 5: Trek to Chame (2,710m)
- Enter deeper into the Marsyangdi Valley.
- Beautiful views of Annapurna II and Lamjung Himal.
- Duration: 5–6 hours.
Day 6: Trek to Pisang (3,300m)
- Gradual ascent with changing landscapes.
- Duration: 5 hours.
- Overnight in Upper or Lower Pisang.
Day 7: Trek to Manang (3,540m)
- Hike via Ghyaru and Ngawal for better acclimatization.
- Duration: 6–7 hours.
- Overnight in a teahouse.
Day 8: Acclimatization Day in Manang
- Side trip to Ice Lake (4,600m) or Gangapurna Glacier viewpoint.
- Rest and hydration.
Day 9: Trek to Yak Kharka (4,200m)
- Short and steady climb with alpine views.
- Duration: 4 hours.
- Overnight in a teahouse.
Day 10: Trek to Thorong Phedi (4,450m)
- Short trek to base of Thorong La.
- Duration: 3–4 hours.
- Early dinner and rest for the climb ahead.
Day 11: Climb to Thorong Peak Base Camp (5,400m)
- Ascend toward the glacier camp area.
- Prepare gear and rest for the summit push.
- Camping night or basic teahouse (if available).
Day 12: Summit Thorong Peak (6,145m) & descend to Muktinath (3,800m)
- Early alpine start (around 2–3 am).
- Glacier and snow climbing using crampons, ice axe, and ropes.
- Summit push: 6–8 hours ascent, 3–4 hours descent.
- Continue trek down to Muktinath, a sacred pilgrimage site.
Day 13: Trek to Jomsom (2,720m)
- Follow Kali Gandaki valley with views of Dhaulagiri and Nilgiri.
- Duration: 5 hours.
- Optional: Jeep ride available.
- Overnight in Jomsom.
Day 14: Fly to Pokhara
- Short scenic mountain flight (~20 minutes).
- Free day in Pokhara (lake, cafes, relaxation).
Day 15: Drive or fly back to Kathmandu
- Optional drive (6–7 hours) or 25-minute flight.
- Farewell dinner.
Day 16: Departure or onward travel
Thorong Peak Climbing Equipment Checklist
Clothing (Layering System)
- Base Layers: Quick-drying shirts and thermal tops & bottoms (synthetic or merino wool)
- Mid Layers: Fleece jacket or vest for insulation
- Insulation Layer: High-quality Down Jacket (essential above 5,000m)
- Outer Shells:
- Windproof/Waterproof Jacket (Gore-Tex or similar
Waterproof trekking pants
Fleece or insulated pants
Rain jacket (optional if main shell is waterproof)
Headwear
- Warm hat (wool or fleece-lined)
- Balaclava or Neck gaiter (for warmth and wind protection)
- Sun hat or Cap (for daytime sun protection)
Handwear
- Inner gloves (fleece or wool)
- Outer gloves/mittens (waterproof, insulated for summit day)
Personal Climbing Gear
- Climbing harness
- Crampons (compatible with boots)
- Helmet (mandatory for glacier/rockfall risk)
- Ice axe (for support and self-arrest on snow/ice)
Footwear
- Mountaineering boots (B2 or B3 category, insulated, crampon-compatible)
- Waterproof gaiters (keep snow/debris out of boots)
- Mountaineering socks (warm, moisture-wicking, multiple pairs)
- Camp shoes or sandals (for teahouse/camp use)
Personal Items
- Sunglasses (UV-protected, polarized for glacier glare)
- Mountaineering goggles (essential above 5,000m or a windy summit)
- Sunscreen & lip balm (SPF 50+)
- Headlamp (strong beam, extra batteries)
- First Aid Kit (basic medicines, blister kit, Diamox)
- Energy snacks/bars
- Camera, phone + charger/power bank
- Travel adapter (type C/D/M common in Nepal)
Essential Trekking/Climbing Equipment
- Backpack (30–40L daypack for summit day)
- Duffel bag (60–80L for porters/yaks)
- Sleeping bag (rated to -20°C or lower)
- Trekking poles (adjustable, shock-absorbing)
Hydration
- Insulated water bottle (1–2L)
- Hydration bladder (optional for daytime use)
- Water purification tablets or a filter (boiled water may not always be available)