Govt. Regd. #: 2617/075
Group Size
1-10 People
Accommodation
Tea House / Home Stay
Max. Elevation
3,300 m./ 10,826 ft.
Meals
B / L / D
Transportation
Jeep / Public Bus
Best Season
Feb - May & Sept - Dec

The Langtang Tamang Heritage Trail is a fascinating trekking route in the Langtang region of Nepal that combines stunning Himalayan landscapes with a deep dive into the culture and traditions of the Tamang people.

Highlights of Langtang Tamang Heritage Trail

  1. Rich Tamang CultureExperience traditional Tamang villages, their architecture, and warm hospitality.
    Enjoy cultural performances and unique festivals if visiting during celebrations.
  2. Scenic ViewsBreathtaking vistas of Langtang Himal, Ganesh Himal, and Jugal Himal ranges.
    Verdant forests, terraced fields, and alpine meadows.
  3. Natural Hot SpringsRelax in the natural hot springs at Tatopani, believed to have healing properties.
  4. Ancient Monasteries and GompasVisit centuries-old Buddhist monasteries like Kyanjin Gompa and see prayer wheels and Mani walls.
  5. Unique WildlifeExplore Langtang National Park, home to animals like the red panda, snow leopard, and Himalayan black bear.
  6. Accessible TrekStarting point is typically Syabrubesi, a short drive from Kathmandu (7–8 hours)

itinerary:

  1. Day 1: Drive from Kathmandu to Syabrubesi (6-7 hours)
  2. Day 2: Trek from Syabrubesi to Lama Hotel (5-6 hours)
  3. Day 3: Trek from Lama Hotel to Langtang Village (5-6 hours)
  4. Day 4: Trek from Langtang Village to Kyanjin Gompa (4-5 hours)
  5. Day 5: Explore Kyanjin Gompa area (optional hikes to Tsergo Ri or Kyanjin Ri)
  6. Day 6: Trek back to Lama Hotel (5-6 hours)
  7. Day 7: Trek to Syabrubesi (4-5 hours)
  8. Day 8: Drive back to Kathmandu (6-7 hours)

Trip Outline

Detail itinerary

Leave Kathmandu early for the seven-hour drive to the entrance of the Langtang Valley. While the Tamang Heritage Trail is not so far from Kathmandu, the road is hilly and winding (though spectacular), climbing high and providing us with superb panoramic views of the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region. The road then plunges down to the Trisuli River valley, which it follows for most of the day’s drive.

Syabrubesi is the common starting point for the Langtang Valley trek as well as the Gosainkund trek, but instead of heading in these directions, ascend a view point for an hour and a half for a fantastic view of Ganesh Himal, the Gosainkund range, and the Goljang Valley. Head down to the Goljang Valley (about an hour’s walk) and stop there for lunch. In the afternoon, trek for about three hours to reach Gatlang, a beautiful Tamang village.

Today’s walk begins by descending to Thangbuchet, by a lovely river. After lunch, the trail heads up again, across a hanging bridge and climbing to Tatopani, your stop for the night. The town’s name literally means ‘hot water’ in Nepali, and there are towns of this name all over Nepal. Unsurprisingly, here you can enjoy the natural hot springs, with water that comes straight out of the ground. Locals believe that the waters have a healing quality, and it will certainly ease away any aches and pains from the trek.

Today, the trail ascends to Nagthali Danda (3,300 m./ 10,826 ft.), a high, open grassland with amazing views of the Himalayas. Stop at the delightful Brimdang village for lunch en route, then continue up to Nagthali Danda. On arrival, stop for a masala chiya (tea), prepared by the gompa’s caretaker. Then, continue down to Thuman, a Tamang village with friendly people who love to sing and dance. You might even be invited to join in!

Today’s walk begins along a flatter section of trail, then descends to Timure. It follows part of the old trade route to Tibet, and in fact, Tibet is not far away—just three hours’ walk. However, it’s not possible to walk across the border these days, and there’s a heavy police presence along the roads in this area. After lunch, the trail continues to Briddim, another Tamang village, where you’ll stay in a local home for a truly unique experience. All accommodation, lodgings, and food are offered at local houses on a rotational basis, so you can be sure that your stay is benefitting the whole community and not just one or two enterprising families (as is sometimes the case with hotels and lodges).

Today is an easy three-hour walk back down to Syabrubesi. Have lunch there, and then spend the afternoon relaxing or exploring. Syabrubesi is a small town, and there are some shops selling local handicrafts made by women, such as colorful aprons and shawls in the local style tehn return Kathmandu.



What's included?

  • Trekker’s Information Management System(TIMS) card
  • All governmental procedure fees, permits and local taxes.
  • All meals and accommodation throughout the trek.
  • An experienced English speaking trekking guide possessing valid license issued by the government of Nepal.
  • Highly experienced trekking staffs.
  • Travel and rescue arrangements.

What's not included?

  • Visa fees/ international airfare to and from Kathmandu
  • Travel / medical insurance and emergency evacuation cost.
  • Hot and cold shower, battery recharge during Everest base camp trek.
  • Personal expenses phone calls, bar bills, extra porters, beverages etc.
  • Personal Everest base camp trekking equipments/gears.
  • Tips for guides, porters and drivers.
  • All others expenses not mentioned in “Trip Cost Includes” section

Elevation Chart & Map

Map of Langtang Tamang Heritage Trek