Govt. Regd. #: 2617/075

This information given below is intended to provide a basic idea of packing essentials you need to include perhaps advisable while attempting high elevation mountaineering treks. The below mention essentials are a list of clothing and accessories that we recommend that you include in your backpack. Although it is not to be a final or ultimate checklist list, rather it is a standard packing essential that intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recommend that you may have your own personal preferences for clothing which may be equally as suitable.
A). Items of clothing:
The layering of clothes to be taken into consideration while attempting high altitude trekking in Nepal

  • Thermals 1-2 pairs (Base layer for top and bottom both)
  • T-shirts-2
  • Fleece-2
  • Jacket-1
  • Down jacket (with min 650 fill Down, for altitude above 4200m)
  • Waterproof jacket-1
  • Trekking pants or casual trousers (waterproof)-2
  • Tights/yoga pants (for female)-2
  • Rucksack (min 50L capacity)
  • Trekking shoes
  • Socks (3-4 Pairs, combination of warm and fleece (Thermal) socks
  • Warm head caps
  • Bandana/neckerchief
  • Gloves Caps (during the day for sun Protection )

B). Equipment:

  • Sleeping bags:
    In the lodges, you will be provided a quit or a blanket, Which will be fine for lower elevation up to 3200m, but as you go higher, you are expected to have a good sleeping bag with temperature endurance in -20 degree Celsius) which can be used along with the quilts and blankets to keep you warm properly.
  • Head Torch
  • Trekking Poles
  • Filter water bottles/ thermal water bottle/UV water purifier bottles
    For example: (Lifestraw/ Lifesaver/ camelBackUV/ Mount Top UV)
  1. C) Eatable:
    Dry fruits/nuts & chocolates/ ready mix.
  • D) Medical Kit:
  • Pain killer (for headache)
  • Paracetamol (for fever)
  • Balms (for cold)
  • ElectroBion Powder- 1 sachet/ day (keeps you hydrated, maintain body salt level and helps in digestion)
  • Diamox (for AMS only consume under dire need )
  • E) Toiletries:
  • Toilet papers
  • Wet wipes
  • Sanitizers
  • Toothbrush, Toothpaste, body wash
  • Moisturizers
  • Lip balm
  • Sun scream (at least SPF30)